Armoured Performance

💥Off-Season Programme💥

Don’t neglect the physical qualities needed to make an impact on the pitch - And speed kills!!

This is an opportunity to go after speed and power development without the added fatigue of matches.

Yes, lift heavy! Yes, do hypertrophy work! Yes, do general aerobic work!
But could you prioritise SPEED, POWER, ATHLETICISM & your overall movement capabilities

If that’s your goal then this is the programme for you🤝

Power Testing for Field Sport Athletes 🚀

Administering reliable and appropriate power testing can provide us with:

👉A baseline level of power.

👉Determine the emphasis of the programme.

👉Retesting allows us to see the progress made.

👉Provide us with information on readiness to train.

Interested in taking your performance to the next level - Check the link in our Bio 👊

Strength Testing for Field Sport Athletes 📈🏋🏻‍♀️

Examining relative strength is one component of testing we do with our field sport athletes.

This provided us with:

1️⃣- Baseline level of strength. 💪

2️⃣- Allows us to programme loads for off-season, pre-season and most importantly in-season.

3️⃣- Provides us with information on the programme (is the goal to get stronger - evidence that it’s working - or not 😬)

Part 2 & 3 - Power & Conditioning Testing for Field Sport Coming Soon!

Drop us a message to enquire about our performance testing 📧👌