Personal Development Programme Monkstown

Hi Guys 👋🏼

Will be in touch next week with more details on our next Personal Development Programme 🙌🏻

In the meantime, please email us at [email protected]

Looking forward to hearing from you,
Riadhna & Katie.

***New Programme Running Early 2018***

Hello all!

While you are running around getting presents for everyone else you love...

Stop for a minute.

What are you getting for yourself?

What plans have you got for yourself for 2018?

How about getting to know yourself on a level you never have before?

Give yourself a present of learning new and more effective ways to manage the stresses 2018 may bring more effectively and with more confidence.

Come and engage in our 8 Week Personal Development Programme where you will explore and learn new ways to:

Manage emotions including stress and anger more effectively

Challenge negative thinking

Learn about your relationships and how to maintain balance and satisfaction

Look at and explore your own communication style and learn about positive communication

Explore how you can find life balance and satisfaction with all you have going on; family, friends, work, college, children etc etc

-You will be part of a small group, facilitated by two psychotherapists and community workers ensuring the experience is supportive and therapeutic for each participant.

***Email us for any further info or to book your place!***

Really looking forward to hearing from you,
Riadhna & Katie.

Mental Health Ireland provide five major tips in protecting our mental health and wellbeing. One of these is to 'keep learning'.

Come along to our Personal Development 8 Week Programme in November to explore and learn new and more positive strategies to manage and maintain your mental health.

Limited spaces available so get in touch to reserve yours
[email protected]