Complete Pilates

Last call for Balrothery Pilates starting next Thursday 15 January centre

6 week course starting this evening, Tuesday the 4th of November Community Centre 7-8pm. BEGINNERS WELCOME
Book on 0876206372 Benefits?

✅️Improved core strength & stability
Pilates focuses on deep trunk muscles (abdominal, lower back, hips) which support the spine and overall movement.

✅️Better posture & alignment
Because Pilates teaches awareness of the spine, shoulders, hips and their alignment, it helps correct slouching and improves upright posture.

✅️Increased flexibility & mobility
The slow, controlled stretches and movements help improve joint range of motion and muscle flexibility.

✅️Enhanced body awareness & coordination
Pilates requires concentration on how your body moves in space, which can help with balance, coordination and preventing falls.
AARP
✅️Low‑impact & good for rehabilitation/injury prevention
Because it puts minimal stress on joints, Pilates is often used for rehab or as a gentler complement to other training.

✅️Stress reduction & mental benefit
The mindful, breath‑controlled nature of Pilates can help you engage your body and mind, aiding relaxation and awareness.