PhysioCare

Don’t miss out on these! Don’t postpone your plan to move. You’ll have better chances in succeeding if you do it in a group and with certified professionals!

Pilates Classes: 18:00 to 19:00 | 19:00 to 20:00 Mondays
Yoga Classes: 18:00 to 19:00 | 19:00 to 20:00 Wednesdays
Better Back Programme: 8:00 to 8:45 | 8:45 to 9:30 Fridays

Comment CLASS if you’re interested and we’ll get back to you!

✨ Sleep & Low Back Pain: The Cycle We Don’t Talk About Enough ✨

Struggling with low back pain and feeling exhausted? You’re not imagining it. Research shows a strong two-way relationship between chronic low back pain and sleep. People with persistent back pain experience more night-time awakenings, reduced total sleep time, poorer sleep quality, and longer time to fall asleep.

And here’s the kicker → poor sleep then increases next-day pain sensitivity, fatigue, and difficulty coping… feeding right back into the pain cycle.

Improving sleep isn’t just a “wellness” add-on — it’s a legitimate part of evidence-based back pain management. 😴🔥

Practical Take-Home Messages

✔️ Prioritise consistent sleep patterns
Your nervous system loves routine — aim for consistent sleep and wake times.

✔️ Create a pain-friendly sleep setup
Supportive pillows, comfortable positions, and heat can reduce night-time pain interruptions.

✔️ Build wind-down habits
Gentle mobility, breathing work, or light stretching before bed helps calm a sensitised system.

✔️ Move during the day
Regular activity improves both pain and sleep quality.

✔️ Address stress & mood
The review shows sleep, pain, and mood are linked. Mindfulness and pacing strategies help break the cycle.

✔️ Get support when needed
If pain is consistently disrupting your sleep, physio-led care + sleep strategies can make a meaningful difference.

Healthy Bones Class – Every Friday at 10AM 🦴✨

Osteoporosis is common, but it doesn’t mean you have to stop moving. In fact, research shows that the right type of exercise — combining strengthening, balance, and impact — is one of the best ways to support bone health and reduce the risk of falls.

Our Healthy Bones class is designed specifically for people with osteoporosis:
💪 Strengthening to support your joints and spine
⚖️ Balance training to improve stability and confidence
🔨 Impact-based movements to stimulate bone density

📅 Fridays at 10:00
⏱️ 1 hour session
💶 €35 per class

Led by physiotherapists, this class is safe, supportive, and focused on helping you stay active and independent with stronger, healthier bones.

✨ Book your spot now through online booking in bio or call 01 531 0007 ✨