Performance Doc

🎙🎙🎙I SPRAINED MY MENTAL HEALTH PODCAST - EPISODE 27 - WAR & ALL THAT FOLLOWS 🎙🎙🎙
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In this episode I talk about the wonderful book Battle Scars by former special forces soldier
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If you're a fan of
you'll be familiar with Jason Fox & the other directing staff as they inflict all sorts of physical & psychological torture on contestants who have willingly applied to partake in a condensed form of special forces training.
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In this memoir he writes candidly & sincerely about his mental health, struggling with PTSD as a result of the intensity of a career in the military. His mental plight lead him to planned su***de.
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The assumption that muscles in a culture of old school masculinity such as that of the military remained immune to emotional interference is one that tarnished progressive & positive outlook to minding your head, but thankfully attitudes have changed & this book is evidence that opened up, seeking help & doing what is within your power to better yourself is the right thing to do.
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All this & more discussed in the latest episode! -
iTunes 🎧🎙
https://itunes.apple.com/us/podcast/i-sprained-my-mental-health-podcast/id1383271729?mt=2
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Spotify 🎧🎙
https://open.spotify.com/show/6vx4Fc5a3TEUJFGZ5PMdxD
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Check it out, LIKE, SUBSCRIBE, SHARE. -
MIND YOURSELVES 👍
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