KONPT

REHAB - DEADBUG

In this video I’m demonstrating a Deadbug. This is a great exercise for strenghtening your lower back and core after an injury or at any stage. While performing the exercise try and push your bellybutton into your spine and keep your lower back as flat to the ground as possible. Try this exercise for 6-12 reps on each side. Turn the sound on and listen to the cues. Enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :[email protected]

Phone 📱 :0861681345

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ANKLE & CALF REHAB - BENT LEG CALF RAISE

The bent leg calf raise is a great exercise, it works your Soleus which is one of the two main muscles that make up your calf. Try it for 10-15 reps on each leg for 3/4 sets. Work to fatigue not failure and enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :[email protected]

Phone 📱 :0861681345

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