Pilates Class
Share
It improves posture, strengthens muscles, particularly the core muscles of the abdomen and spine. All exercises are performed slowly, paying attention to good alignment of the body.
Remember my video‘Lying Stretches’ is on my page
Good posture makes you look 10 years younger-5 lbs thinner and 1 inch taller.
Sit tall-Stand tall-Walk tall 👍
Always remember :
You cannot out train a bad diet.
Have fruit for breakfast:
A salad for lunch:
A good dinner:
With chicken, meat, fish and vegetables:
Do try and stop eating 12 hours before rising !
It works
It works
It works
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Dublin
Opening Hours
| 11am - 12pm |
