BIKE LAB

FOCUS ON YOUR NUMBERS, RESULTS & PROGRESSION WILL FOLLOW. TURN UP, WORK HARD,👊💪

What We Offer?

A Fun & Challenging Workout With Individual Intensity Targets Based On Your Fitness ✅

Smart Training, Everything Tailored To Individual Users, From Beginners To More Experienced Users, Real scientific Training ✅

Olympic Endorsed Equipment (Wattbikes)✅

Everything Measured In Real Time To Keep Users Focused & Challenged✅

All Classes Are 60minutes With Various Intensity Targets Across the 60minutes. So The Intensity Is Changed Numerous Times Durning The 60minutes To Keep It Interesting✅

Scientific Approach To Training & Coaching All The Sessions, But keeping All The Positives Of Group Training (Music, Atmosphere, Group Dynamic etc) But Adding Real Sports Science To Your Training ✅

Daily & Weekly Progression Reports, To Track Progression✅

All The Metrics Used Are Accurate, Including Calories, We Measure Calories Not by Estimating It From Heart Rate, but By Actual Calorie Expenditure Every Second✅

We are going to run some Outdoor Strength & Conditioning Sessions w/c 10th,
17th, 24th and 31st May. Monday, Wednesday and Friday at 6pm. This will be circuit style S & C using bikes with (power targets)kettlebells and calisthenics movements.

Price is 95 euro for 8 sessions,
If interested just let me know. 👍

Christmas Opening Hours/Classes 🚴‍♂️