ActivHealth

𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐢𝐭'𝐬 𝐥𝐢𝐤𝐞 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐭𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐞.⁣
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You're in mild discomfort, but it's not like you can't keep going.⁣
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It's not so bad at first...⁣
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But by the end of the day, you're in bits.⁣
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You could have stopped when you first realised.⁣
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Taken off your shoe, tipped out the stone, and gone on with your day in comfort.⁣
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That little stone is the self talk about all the changes we "should" be making.⁣
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So many of us tolerate that little stone.⁣
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We make excuses about why now isn't a good time.⁣
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We think of the things we could be spending money on other than our health.⁣
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We reckon ourselves time poor or lacking in direction.⁣
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So you live with the stone, and the pain it causes you.⁣
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Sometimes, for years.⁣
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Years of negative self-talk.⁣
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Years of needless pain. ⁣
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Years of living as a less fully-realised version of yourself.⁣
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So much so, that when you make the decision to actually do something about it - the sense of relief you feel is unbelievable.⁣
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