Core Engine Pilates

John from Core Engine Pilates is running a free taster Pilates class on Tuesday 16 September at 6:30 pm in Santry Community Resource Centre. Pre-registration is essential as places are limited. If interested, please WhatsApp John on 089 495 1862 to check if places are still available.

Pilates can help improve posture, strength, tone, flexibility, endurance, help prevent injury and relieve stress. Classes are suitable for beginners, men and women of all levels of fitness and ages from 16 up with just a few practical limitations. The sessions are mat-based and places are limited to allow for customisation of moves as required to accommodate individuals. John is a Pilates Institute of Ireland qualified instructor and registered with REPS Ireland. Don't forget to bring your mat!

Following the free class there will be a 5-week courses commencing on Tuesday 23 September and Thursday 25 September which will cost €75.

The next term of classes commences on Tuesday 15 October @ 6:30 pm and Thursday 17 October @ 8:00 pm in Santry Community Resource Centre. Pre-registration is essential as places are limited. If interested, please WhatsApp John on 089 495 1862 to check if places are still available.

Pilates can help improve posture, strength, tone, flexibility, endurance and relieve stress. Classes are suitable for beginners, men and women of all levels of fitness and ages from 16 up with just a few practical limitations. The sessions are mat-based and places are limited to allow for customisation of moves as required to accommodate individuals. John is a Pilates Institute of Ireland qualified instructor and registered with REPS Ireland. Don't forget to bring your mat!

Check Facebook regularly for information on upcoming courses which normally commence approximately every 6 weeks and run between early September and the end of May. The cost is €90 for six classes.

Call or contact John now on WhatsApp for further information on: 098 495 1862 or [email protected]

https://www.facebook.com/CoreEnginePilates