Buff Performance

❗ 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘁𝗲𝗿𝘀 𝗦𝘄𝗶𝗺𝗺𝗲𝗿𝘀 ❗

Boost Your Swim Performance – Join our 8-week Strength & Conditioning Programme!

Swim Ireland Masters has once again teamed up with Buff Performance to bring you an exclusive 8-week virtual Strength & Conditioning programme designed specifically for Masters swimmers!

Here’s what’s included ⤵️

✅ 16 live sessions, Tuesdays & Thursdays at 6:00 PM, starting January 13th (8-weeks)
✅ 8 bonus mobility & recovery sessions from Buff Performance
✅ Expert coaching focused on core strength, mobility, and functional movement to enhance your performance in the water

The S&C programme is subsidised by the Swim Ireland Masters Committee and will cost just €55!

Why join?

👉 Improve your strength and flexibility for better swim efficiency
👉 Stay injury-free with targeted mobility work
👉 Train with a supportive community of Masters swimmers

Limited spaces remaining - don't miss out!

🔗 https://ow.ly/ZCKJ50XSVqq