Forged Fathers Program
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Modern Man Fitness is an online training service designed to positively change the lives of all clients forever. We specialise in helping busy Dads get into the best shape of their lives without compromising on lives joys. Fitness is a bigger industry than ever before in the world we currently live in, yet men are becoming more overweight, more unfit and less confident and self-assured than ever b
18/05/2026
143 kg and climbing.
His weight had gotten to an all-time high and was moving in the wrong direction. Failed attempts to sustain progress in the past were disheartening. He made it clear on the call this time he wanted to do things properly and never end up back where he was.
I explained to him the three phases necessary:
1. Strip the body fat.
2. Stabilise the new weight and body fat level.
3. Build muscle and a strong physique — this was his goal.
This gives you the best chance of sustaining the results and forging a new identity along the way.
So we got to work. On the left, Michael at his heaviest of 143 kg. In the middle, he had dropped to his lightest weight of 99.7 kg. On the right, Michael is up to 104.7 kg and is the leanest and strongest he has been.
Most men quit when the scale climbs. Michael didn’t — he kept working when his gut said stop.
Over the past year Michael has started his own business while continuing to work full-time, and added a new addition to the family.
Most men fail to sustain simply because they pull the plug way too early.
26/11/2025
Amazing results from my client Nigel.
A 50-year-old father with a demanding, high-stress career.
Nigel reached out because his weight was heading in the wrong direction and nothing he tried could bring it back down. With work taking over and very little time for himself, he was stuck in a cycle of stress, poor habits, and no structure.
He’d tried every fad diet over the years — but nothing ever stuck.
And despite having a background in powerlifting and knowing how to train, he felt everything outside the gym was letting him down.
On top of that, his blood pressure was high, his cholesterol was high, and his doctor told him he was pre-diabetic.
Fast forward a few months…
He’s down 15kg on the scales and 24cm from his waistline.
His blood pressure is normal.
His cholesterol is normal.
His blood sugar is normal.
And he feels better at 50 than he has done in over 20 years.
Structure works.
Systems work.
And Nigel is proof that it’s never too late to take control.
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