Esker Fields

Trying to balance it all this summer? What’s in your self-care toolkit? 💚

The summer months bring a lot of fun and joy. But for working mums, there is another side to this time of year. It feels like we are being pulled in all directions, even more than usual.

The kids are out of school so they are out of routine with plenty of time to fill. However, the demands of daily life don’t stop for you. You’re still running a household, taking care of all your responsibilities at work and showing up for your other family members.

In an already packed schedule, the summer can leave very little time for you. So I want to remind you to use the pockets of time you can find (even if it’s just two minutes) to do something for yourself. Care for your own wellbeing so you can be present for the memories you’re making this summer.

Fill your self-care toolkit with calming rituals that don’t take a lot of time, energy or headspace. Aromatherapy is a great option because it’s always there when you need it. All it takes is a few deep breaths of an essential oil blend to melt away stress and find grounding in the present moment.

🪻 Bring the Esker Fields Relax Rollerball on your adventures this summer and know you have a wellbeing tool to hold you and settle you.

☀️ July & August markets where you can shop Esker Fields.

The summer is always an exciting time for markets. You’ll have multiple opportunities to shop Esker Fields in person and ask me any questions you have about essential oils, natural skincare and looking after yourself inside and out.

Here is where you’ll find Esker Fields this summer.

🌿 The Drogheda Cottage Market on Saturday 4th July.

🌿 The Tattersalls July Show on Saturday 25th and Sunday 26th July.

🌿 The Tullamore Show on Sunday 9th August.

🌿 The Drogheda Cottage Market at The Barn at Bettystown House on Sunday 16th August.

🌿 The Dalkey Lobster Festival on Saturday 22nd and Sunday 23rd August.

Let me know if you plan to attend any of these markets. I look forward to seeing you there!

If you can’t wait, you can always shop Esker Fields online. (link in bio)

Add this to your carry-on to manage the travel stress this summer. ✈️

We are coming up on the summer holiday season. While that means we have fun experiences to look forward to, it also means we have to deal with the travel aspect of going away.

If you have young children, you’re a nervous flyer, or you struggle to sleep when you’re away from home, this can bring with it a lot of stress.

The overwhelm, anxiety and exhaustion can build up to the point where we struggle to find the focus and calm to manage the situation in front of us.

In those moments, I pull out my Relax Rollerball. I apply the aromatherapy blend to my pulse points and take three deep breaths of the aromas. I’ll start to feel the essential oils influencing my stress response, slowing the heart rate and deepening the breath.

As the physical stress response settles, I feel more calm and in control. I can be the grounded person I want to be when travelling.

Make sure to top up on the Relax Rollerball ahead of your summer holidays and add it to your carry-on so you always have it with you.

🌿 Shop Esker Fields: https://eskerfields.ie/shop/aromatherapy-roller-balls/aromatherapy-relax-rollerball/