PostureFitting

🥇July's 1st on the 1st🥇- another global achievement, breaking into our 3rd continent to help women & girls manage their breast weight independently & throughout their lives, with our soon-to-be revealed 1st PostureFitting Partner in the USA!💃🏼👙👀💃🏿

3 continents down, 4 to go (although Antartica might be a challenge! 😛):

New Zealand's B👀by Physio from Align and Uplift is our Oceanic (shown in previous image as Australia, with apols to the non-Aussies!) presence, whilst our 14 European providers are spread over England, Ireland & Scotland @:

❤️
Absolute Womens Health
Body In Balance Physiotherapy & Women’s Wellness
Claire Gurney Physiotherapy
Katie Knapton Physiotherapy
North Yorkshire Physiotherapy
Weybridge & Walton Physiotherapy
Women’s Rehab Collective
💚
Castlebridge Physiotherapy & Orthotic Clinic
Monkstown Physiotherapy Clinic
Posture Matters
West Limerick Physiotherapy, Newcastle West, Co. Limerick.
👏🏼 Coming soon to Galway & Wicklow 👊🏽

💙
The Youth Sports Educator

See www.posturefittingphysio.com for more info on the benefits of tackling this underestimated, under-recognized global issue, truly hidden in plain sight!

# women

Movement snacks - which usually require a change in posture not unlike that described here by Charlie Brown, admittedly not known for his postural expertise, but he does make a valid point, proven by research!)

But, should we move? Why should we? How long for? And do what?

Join me on Lunchtime Live on Newstalk (link below) when I will be discussing the many - valid - questions around this concept with Andrea Galligan. Prompted by now having an evidence-based answer, thanks to a study at Columbia University published in the British Journal of Sports Medicine.

https://loom.ly/K7If6jQ

Ever wondered why we put our hands on our heads when we are trying to get our breath back? Whether that is as an athlete (as per Ben Spencer of Bath RFC after he had sprinted the length of the pitch to score today - thanks for the inspo for the post Ben!) or someone having an asthma flare, it is because this position lifts our chest & mid/upper back up into a position that facilitates better breathing. And that means you'll recover quicker from whatever situation prompted you to do it.

It may seem blindingly obvious, but possibly also obvious that we overlook it, but better breathing = better overall health and wellbeing. There is no downside to breathing better. It's a fairly simple win.

You don't need to be either an asthmatic or an athlete to help yourself to breathe better, & no, I'm not suggesting you walk around with your hands on your head all day. But do stop & think for a minute about how you can adopt that lifted position more often in your day.

Here's one way: lift your chest.
Just a small bit, not so much that you hyperextend your low back, just enough to overcome gravity pushing your ribcage down. Because that is what gravity will do unless we engage our brain & our body to overcome it.
So, T**s Up Gals!👀

Contact us to find out how to support yourself internally, by using your body, with other such titbits🤪, as well as externally with optimal bra-fitting.
The internal bit is what makes PostureFitting different from a retail bra-fitting. We teach you how to DIY for bra-fitting, but we go beyond the bra to also include your brain & your body.

www.posturefittingphysio.com

Be uplifted with a PostureFitting in any of the following locations:

🌹Absolute Womens Health
🥝Align and Upliftt
🌹Body In Balance Physiotherapy & Women’s Wellnesss
☘️Castlebridge Physiotherapy & Orthotic Clinic
🌹Claire Gurney Physiotherapy
☘️Monkstown Physiotherapy Clinic
🌹North Yorkshire Physiotherapy
☘️Posture Matters
🛡️The Youth Sports Educator
🌹Weybridge & Walton Physiotherapy
☘️West Limerick Physiotherapy, Newcastle West, Co. Limerick.
🌹Women’s Rehab Collective