Cork Positive Therapy

Good morning, I cannot emphasise how amazing cold water swimming is for both mental and physical health. It has a massive positive impact on anxiety. The vagus nerve is the tenth cranial nerve and it interfaces with the parasympathetic nervous system by controlling our major organs and digestive system. The theory is around our stress response and inflammation. Immersing yourself in cold water puts your body under stress. As you repeat the experience, you diminish this stress response. Having a better rein on your stress response means being able to cope with life’s many minor irritations that can add up to chronic stress. Cork Positive Counselling centre specialises in supporting people through a range of emotional challenges. Contact 087-1040367 for an appointment. www.corkpositivecounselling.com

https://youtu.be/9Oe5Qnip9Bs

HYDROTHERAPY. Overcoming a life changing illness through wild swimming Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome ...

We’ve declared it winter here at Cork Positive Therapy and have lit the fire. Under the new Level 5 restrictions counselling is an essential healthcare service. I am meeting clients both face to face and offering virtual sessions via WhatsApp video in keeping with HSE guidelines to ensure clients a safe and supportive environment to work through emotional challenges. Please call 087-1040367 or email [email protected] for an appointment. www.corkpositivecounselling.com
Edwina Oakes BSc (Hons) MIACP

We all experience mental health differently, so a happy, relaxed calm person might actually be hiding intense stress and anxiety. That’s why it’s so important that we don’t make assumptions and do our best to treat everyone with kindness.
Cork Positive Therapy is here to help to take care of the most important part of you : your mind.
Offering both face to face and virtual counselling sessions. Please contact 087- 1040367 or email [email protected] for appointment.

You are so much more than a label. You are a human being and no matter what obstacles you are facing right now, you have the power to overcome them. Cork Positive Therapy is here to support you, to help you take care of the most important part of you : Your Mind. The journey will never be easy but together we can make sure you get to the right destination. Cork Positive Therapy is available Monday to Friday 1pm- 9pm and 10am-2pm Saturday . Call 087-1040367 for an appointment www.corkpositivecounselling.com

Good morning everyone, I hope you are keeping safe and well. “Please believe me, this feeling won’t last forever”. You know it’s true. Feelings don’t last forever. They are never quite the same. In every passing moment they change. Unless, perhaps experienced through another person’s lens but clearly then.... they are not the same. Whether it fades away or imprints itself in a whole new way. Cork Positive Counselling Centre is open via phone, WhatsApp, FaceTime or Zoom . For appointment with a fully accredited Counsellor BS.c (Hons) MIACP please call 087-1040367