Mind Body Ireland

May all beings be filled with loving kindness
May all beings be held in loving kindness
May all beings awaken and be free
May all beings be happy
Wishing a very Happy New Year to all.
Whilst sitting and looking out at the sun setting on 2021, these wonderful words of Loving kindness came to mind.✨
If you feel like you’d benefit from the practice whether its new, well known or simply a little familiar to you, you can find a link in to our recorded meditation here:

https://soundcloud.app.goo.gl/2FNsrUeeuHTscvHM7

Enjoy ✨

**le **leyoga

Hello, Róisín here … 👋
10 years ago I attended a training in London that has influenced my work ever since. I trained in Yoga Therapy for Chronic Illness, Chronic Fatigue Syndrome, ME, Stress and Burn-out.
I wished to stay true to my intention of offering inclusive and accessible yoga to people who because of pain, energy levels, fatigue, sensory experiences or brain fog couldn’t easily or comfortably attend a general class.

A decade later these courses continue! It is a joy to offer and hold space for those who greatly benefit from resting into gentle practices that support and resource people without over stimulating.

Starting next week a new 5 week block commences. If you or anyone you know is experiencing stress, burnout, fatigue or long covid please feel free to get in touch.

New students receive a free one to one consultation session to ensure safety, suitability and comfort.

Contact - [email protected] or send a message here. Looking forward to hearing from you !

Big thank you to all who participated in today’s online Art Therapy module as part of the The elbowroom Children’s Yoga Teacher Training with Melissa Curtis.... it’s always such a pleasure to discuss and share the scientific overlaps between Creativity, Yoga, Movement and Wellbeing.....
Best of luck to you all on your wonderful new yoga teaching adventures.... 😊🙌...