Momentum Performance
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Train with purpose, not habit. Exercise Physiologist offering scientific evidence based approach to health and fitness. Strength & Conditioning Coach specialising in performance enhancement.
15/07/2025
We didn’t win but we had a lot of success.
What a journey, what a crew !!
Cork Camogie U23s 2025
All-Ireland finalists
Munster champions
Chop wood, carry water.
02/08/2024
A lot of athletes fall into the gap.
Time and again, I see athletes cleared by their physio to return to training.
The problem is this is often (at best) based on pain-free non-linear running.
This is not return to play - a major gap exists between this and the true demands of the athletes sport. Unfortunately, a lot of athletes fall into this gap and get re-injured.
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North Point Business Park, Blackpool
Cork
