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Lovely lemongrass!🍋

Happy Hump Day.

Below is a few benefits about another favourite oil Lemongrass.

Lemongrass essential oil, known for its refreshing and clean scent, offers several notable benefits:

Stress Reduction: The aroma of lemongrass oil is known for its ability to alleviate stress and anxiety. Its calming properties can help soothe the mind and promote relaxation.
Natural Antimicrobial and Antibacterial: Lemongrass oil has natural antimicrobial and antibacterial properties, making it effective in purifying and cleansing spaces, and even in skin care routines to help reduce bacterial growth.
Pain Relief: This essential oil is often used to alleviate pain, including headaches and muscle aches, thanks to its anti-inflammatory properties.
Skin Health: Lemongrass oil can be beneficial for the skin. It may help regulate oil production, reducing acne, and providing a clear, bright complexion when used in diluted form.
Natural Insect Repellent: Its strong scent is known to repel insects, making it a popular, natural choice for keeping bugs away without the use of harsh chemicals.

Kitchen/Bathroom cleaner.

Clean and rinse your spray bottle if you are reusing an old one.

Directions:

Fill the spray bottle halfway with vinegar
Fill the rest of the spray bottle up with water
Add 10 drops of your lemongrass essential oil and 5 drops of eucalyptus oils. My favorite combinations are either 10 drops lemongrass or 5 drops lavender/5 drops eucalyptus.
Shake and spray!
That’s it! It really is that simple.

Also a fab combo in the oil Burner this time of the year. 4 drops or both lemongrass and eucalyptus smell amazing together, really fresh. And great to kill those nasty viral bugs in the air. A really uplifting combo. 🙌

Happy Saturday🎃
Witching season is upon us, unfortunately so is cold season. I haven’t posted in a while but with lots of colds going around at the moment I wanted to pop up some info on the wonderful benefits of the powerhouse that is Eucalyptus oil.

🌿Relieves cough, cold and sinus problems
There’s a good reason why eucalyptus is included in so many OTC remedies such as v***r rubs, cough drops and nasal inhalers. As a powerful anti-inflammatory and decongestant, it loosens phlegm and clears congestion to reduce sinus pressure and allow for easier breathing.
📌Place 3 or 4 drops of eucalyptus essential oil in a bowl of hot water. Throw a towel over your head and breathe deeply for 5 to 10 minutes. Otherwise add 3-5 drops ( mixed into full fat milk to disperse the oil in the water)to a warm bath and breathe in its healing va**rs while you relax.
🌿It’s said to help with seasonal allergies
Hay fever, or allergic rhinitis. Studies have shown that inhaling eucalyptus oil can quickly and meaningfully reduce the symptoms.
📌Diffuse 5 drops of eucalyptus oil in an oil burner or diffuser to help ease symptoms.
🌿Helps reduce symptoms of flu and fever
As a natural antioxidant, anti-inflammatory, and pain-reliever, applying eucalyptus oil as a chest and body rub can help reduce many flu symptoms and bring down a fever.
📌Melt 3 tablespoons of coconut oil in a bowl and mix in 10-12 drops eucalyptus oil. Leave cool and Viola homemade vapour rub.
🌿Boosts immune health
Eucalyptus oil has been found to stimulate an immune response that reduces the chance of you catching any cold and flu viruses as winter starts.

I have eucalyptus oil blend going during treatments in my treatment room at the moment! Recommended to use throughout your home before and during the cold and flu season.