Danny Mccarthy Personal Trainer
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If you are interested in weight loss, feeling fitter and achieving your health and fitness goals, through enjoyment and motivation with the end goal of achieving great results, then simply get in contact and get started on your own road to successful training. All my programmes are designed specifically around the needs and abilities of each individual. After an initial consultation, to outline yo
TIGHT HAMSTRINGS??? Continuously stretching and not seeing any results? Have you tried strengthening? A lack of end range strength can lead to a lack of stability across a joint and in turn can lead to muscle tightness! Use a wall to minimize compensation. Lift the heel off the ground trying to drive into the glute. Squeeze and hold or a few seconds and repeat. Do 5-10 reps on each leg, 2-3 sets a couple times per week.
Mobility plans launching in January:
- Initial Consultation
- Movement Assessment
- Bespoke Programme
- Follow on appointments with progressions every 3 weeks
How many of you suffer from lack of mobility in your shoulders? Probably a lot of you. Now let me ask you how many of you move your shoulders everyday? Above your head, behind you, rotation. You can’t expect to have good mobility if you don’t even use your shoulders like there designed to be used.
Mobility plans launching in January:
- Initial Consultation
- Movement Assessment
- Bespoke Programme
- Follow on appointments with progressions every 3 weeks
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Cork
