Effortless Running Cork
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13/10/2025
*Where do you move from when you take off running?
*In the ChiRunning® technique we help runners move from their centre as a single unit, its energy efficient and easy on the body.
*Ever thought about it?
https://effortlessrunningruth.blogspot.com/
The way your foot lands when you're running can cause lower leg injuries. What's yours like?
Learn more about your running technique at my next workshop www.effortlessrunningruth.blogspot.com
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Testimonial from one of my clients who took part in my ChiRunning Workshop back in June. Many thanks to Erika for taking the time to send this video & it was lovely to share my love of this running technique with you & the other runners on the day🏃♀️🏃🏃♀️🏃🏃♀️🏃
Next workshop is Saturday 16th August:
www.effortlessrunningruth.blogspot.com
Book your place now!
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Many thanks to Adrian for his Client Testimonial from Saturday's ChiRunning Workshop. It's always nice to hear client feedback 👍
For more client testimonials, see the link below:
www.effortlessrunningruth.blogspot.com
Got a Question about the ChiRunning technique workshops or classes here in Cork city? Please ask 😊
12/06/2025
Still trying to think of a great gift 🎁 for Father's Day🤔 Look no further!
Get him a voucher for a place on one of my ChiRunning Workshops & help him avoid injuries & be a more efficient runner 🏃♂️
https://effortlessrunningruth.blogspot.com
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04/06/2025
Last few places up for grabs, starting tomorrow so get your spot now. We'll be starting with Posture - Alignment - Balance - Core this week 🏃♀️🏃♀️🏃♀️
Don't miss out. 4 weeks, 1 hour per week, 4.30 - 5.30pm adjacent to MTU Bishopstown, Cork.
www.effortlessrunningruth.blogspot.com
Email: [email protected]
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Montenotte
Cork
