Everyday NFW

I’m really excited to tell you more about this programme — it’s designed to help you feel lighter, more energised, and back in balance.

Here’s what’s included:
✅ 6 One-to-One Consultations – personalised nutrition and wellbeing coaching (in person or online) to give you tailored advice and accountability.
✅ Monthly Nutrition & Wellbeing Talks – practical, easy-to-follow guidance to improve your health step by step.
✅ Menu Plans & Recipes – take the stress out of “what’s for dinner” with simple, nourishing meals the whole family can enjoy.
✅ Supplement Recommendations – expert guidance to support your unique health needs.
✅ WhatsApp Support Group – a safe, supportive space to share wins, ask questions, and stay motivated.
✅ Weekly Tips & Motivation – bite-sized inspiration to keep you on track, even on busy days.
✅ Breathing Techniques & EFT (Tapping) – powerful tools to reduce stress, boost mood, and bring calm into your daily routine.
✅ Lifestyle Tips – small, sustainable changes that make a big difference to your long-term health.

This isn’t just another programme — it’s a complete reset for your body, mind, and lifestyle. By the end of the 12 weeks, you’ll feel more in control of your health, more confident in your choices, and more energised in your everyday life.

✨ We start the week of 8th September — the perfect time to refocus after summer and set yourself up for the rest of the year.

I’d love to support you on this journey — are you ready to join us?

We are back this year with the
ONE MONTH
GUT HEALTH RESET PROGRAMME

We have got great results and great feedback on this, is it your time to work on this ? DM me or call.

As we now know if our gut health doesn't work, we don't work great. Our gut health is tied in with our mood and how we feel, to how strong our immune system is and much more.

What the one month programme involves:
Initial assessment
Initial one to one call
Supplement Recommendation
Weekly ZOOM talks on gut health
Whatsapp support group
Menu Plan with receipes
Weekly tips and motivation
= Good Health

Testimonials from previous workshops :
"This programme is a great source of education and knowledge, and I would have no hesitation recommending it to anyone. I have now less rapid bowel movements and am more aware of what I am eating and what my triggers are. I have less bloating and more energy. "

"I found the gut programme with Jen so beneficial. From someone suffering with gut health and having nowhere to turn – I would 100% recommend this course to anyone. I now have normal regular bowel movements, less indigestion and heart burn."

Don't keep suffering in silence, there is loads you can do to help your-self in this area. Sign up and receive 25% discount if booked before the 21st of January. Contact Jen today by DM, e-mail or phone to book your place.

So how is everyone doing with getting back on track after the Christmas break?

Something simple I have done this week is add 1-2 tbsp of mix of flaxseed and chia seeds to my porridge.

Why:
1. It keeps me fuller for longer in the morning so will help with cravings.

2. I don't eat alot of dairy so the chia seeds will help with calcium levels.

3. Gut health: they contain prebiotic fibres which help my good gut microbes to thrive. Also for anyone suffering with constipation having 1-2 tbsp of flaxseeds daily will help move things for you.

4. Flax seeds and chia seeds are high in ALA omega 3, which helps reduce inflammation in the body.

Wishing You all a Joyful and Healthy Holiday Time! 🎄

As the year comes to a close, I want to take a moment to thank you. It’s been a privilege to support your health and wellbeing journey throughout this year.

The holiday time is a wonderful time to pause, reflect, and recharge. I encourage you to take this opportunity to take a break. Whether it’s sharing laughter with loved ones, savoring nourishing meals, or finding quiet moments to yourself, these small acts of self-care can make this season truly magical.

Looking ahead to the new year, I’m excited to continue helping clients achieve their goals and supporting you in becoming the healthiest, happiest version of yourself.

Wishing you all a Merry Christmas filled with peace, joy, and wellness, and a New Year that brings growth, balance, and fulfillment.

Longevity Tip:
Eat more antioxidant-rich foods like berries, leafy greens, and nuts!
These powerhouse foods fight inflammation, reduce oxidative stress, and support heart and brain health. Incorporating them into your daily routine can help you live longer, healthier, and more vibrant!
Look at your dinner plate does it have colour on it ?