Ladyqbebe

Cut hair yesterday from very very long to short like 🫶🏻

Did like fancy warmup no checking reps please die this was for impact do sides. Last side

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Happy week 🍀🌈🙌🏻🫶🏻

Thank you Mom 👩 you are with me all life live however its same Dad 👨. I love ❤️ you both some much and all family 🤩.

On slides you can see warmup workout to pre advanced workout 🏋️. It’s more advanced yet of it. Remember do focus on breathing when do workout. Its about breath naturally but aware when do exercises and try put it work together right with muscles and movement. If you like dance. Its like any line with breath in and breath out.

Eat healthy 🥗 spinach fish and olive 🫒 oil. Try put multivitamins any you can do centrum advance its good. I do now animal pak. Proteins. Protein is used where fat like yoghurt nuts 🌰. Veg its used the strongest the best protein to do. Due full natural and for long stay in body. Second protein good after veg plants its fish marine. Last when need quick source of protein its protein of animal. Good too but the least stay in body due once was used. It’s last its have to eat often due short time stay in body. Or do plants and be full free and healthy. However any protein good. It’s for all health body. Fat is important for keep body safe like olive 🫒 oil. And carbohydrates plants too as sugar like brow sugar good to or any veg or fruits 🍉 juice for energy to.

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Listen mu music on 🎧

Happy weekend 🫶🏻🌈

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Listen my latest new music add on all releases on music platforms