Coached By Emma

Happy Monday 🩷

New week = New goals 📈

The best advice I can give… start the week as you mean to go on. Start by setting small goals and daily habits!

Daily Goals ➡️ Weekly Goals ➡️ Monthly Goals ➡️ Yearly Goals

Every small step counts! Remember… it’s a marathon not a sprint. Often we overlook the small goals because we are racing to get to our bigger goals. But by overlooking the smaller goals you are actually slowing your progress towards your overall goals.

Step by step. Day by day.📈

What are some daily goals you could set?
✅Prepare your meals the night before to ensure no slip ups in nutrition
✅No phone 1 hour before bed
✅Hit 10k steps
✅Drink 2-3 litres of water.
✅Read 10 pages of a book.
✅5 minutes of journalling.

One of my favourite sayings (as cliché as it is)…
Fail to prepare, prepare to fail!

If you struggle to set goals.. this may be exactly what you need!
This link is access to a monthly planner (June 2024-December 2024) where you can write out your goals and daily habits. By doing this, it keeps you accountable daily.
Developing positive habits helps promote regularity and stability and leads to a more predictable and stable routine🙏

https://docs.google.com/spreadsheets/d/1GKiZcE8mNvaSrfg5Wl9q3AElyxCVd7F_49B4M1kSNpI/edit?usp=sharing

If you want to get access to this habit tracker, request access and I will send you a copy🥰

New week…. LFG!!!🔥🔥

docs.google.com