Mums for Nutrition

Ever wondered why your path to food confidence seems so convoluted and windy??

Because it is supposed to. 🤷‍♀️

I get why you expect it to be more straightforward. Social media, and some spectacular advertising by the diet industry, have led you to believe that if you just do 🅰️ you will get to 🅱️. And when that doesn’t happen, you get frustrated. You believe there is something wrong with you.

I want to be the first to reassure you that when your journey goes all up and down, your highs are followed by the lows, it is NORMAL. You are unlearning years’ worth of food rules and restrictions.

⚠️That is NOT going to happen in a straight line. And you need to get ok with that. Or else the spiral of frustration and disappointment will be never ending. ⚠️

If your kid starts learning multiplication for the first time, there will be good homework days and bad. One day it all seems to click for them, only to feel like they are back at the start the next.

💡Learning anything new is a process.💡 And on those days where you feel like packing it in, you need to remember the end goal.

🎉Eating without guilt or shame.
🎉Finally allowing all the foods you love.
🎉Trusting yourself and your body.
🎉Have more energy.
🎉Living a life NOT dictated by the number on a scale.

Drop a 💖 if you struggle to keep going when things don’t quite go to plan. And hit that follow button to learn how to finally feel at ease with food.

I don’t know what mom needs to hear this, but what you eat matters less than how you feel when you eat!!

Yes, this goes against every piece of diet advice you have received in your life.

It will also feel counter-intuitive for most of you. Because ‘calories in v calories out’, ‘good’ food and ‘bad’ food and all these other rules have dictated what you eat for years.

🤔Consider this, you have followed all these boundaries and regulations, and yet you remain stuck!

But breaking free from the comfort of your discomfort can seem overwhelming. Better the devil you know than the devil you don’t right❓

Now I want you to consider trying just 1️⃣ of the suggestions above. See which appeals to you the most or scares you the least.

👉You see, if you eat when you are hungry, you will start to become in tune with your hunger cues.

👉If you slow down and eat without distractions, you will start to notice when you have had enough. Meaning you are going to overeat less.

Being stuck in the cycle of binge and restrict can be hard AF to break free from. But I can help you learn to trust your body and be confident in your food choices. I will meet you exactly where you are and hold your hand, step-by-step. 💞

Save this to remind you, and follow my link in bio to book a FREE chat.