Optimal Health

Our over 60s strength and mobility classes are back the first week in March. 12 spots available. DM or message 087-6401272 to reserve a spot.

Ankle Sprain or Injury? 🦶💥

Regaining mobility and stability starts with the right exercises—calf raises are a great option!

✅ Support Yourself – Hold onto a rack or wall for balance to avoid straining your injury.

✅ Engage the Right Muscles – Push through your big toe as you lift to properly activate the Gastrocnemius (the large calf muscle).

❌ Avoid Rolling Out – Pressing through your small toe can put extra stress on your ankle and worsen the sprain.

Got questions? Drop a comment or DM us! 🚀

Are you experiencing neck and shoulder discomfort? Adding the “Dead Hang” exercise to the end of your workout can be a game-changer.

This simple yet highly effective move involves holding onto a chin-up bar and letting your body weight hang, allowing your shoulders to fully decompress. It helps open up your back and chest, relieving stress from your neck and shoulders. Prioritise this exercise for a healthier, more relaxed upper body.

Follow for more essential tips!

💪 ATHLETES & FITNESS ENTHUSIASTS – RECOVER LIKE A PRO! 🏋️‍♂️🔥

Maximise your recovery with our Recovery Centre in Claremorris, Mayo. Whether you're a competitive athlete or just pushing your limits in training, we’ve got the ultimate recovery setup:

✅ Sauna – Speed up muscle recovery & improve circulation 🔥
❄️ Ice Bath – Reduce inflammation & boost performance 🧊
🦵 Leg Compression Therapy – Enhance blood flow & reduce soreness 🚀

📍 Conveniently located in Claremorris, Mayo
📩 Book your session via DM or WhatsApp!