KJ Strength and Performance
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Here at KJ Strength and Performance we pride ourselves in our top quality coaching and our no BS goal based fitness program. We are here to make you stronger, faster and a whole lot leaner. Our program is geared towards performance, but couple that with our nutrition guidelines and that athletic body you have always wanted is just around the corner. We are proud of our facility and the results our
11/06/2026
Want your child to become faster, fitter, and stronger? 💪
Our 1-to-1 Youth Strength & Conditioning sessions provide personalised coaching for ages 10–17, helping young athletes develop proper technique, movement skills, strength, and confidence.
✔ Qualified coach
✔ Individual attention
✔ Age-appropriate training
✔ All abilities welcome
📩 DM us or email for more information.
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Address
Unit 2 Whitaker Business Park, Carrigaline Industrial Estate, Crosshaven Road, Cork
Carrigaline
Opening Hours
| Monday | 9:30am - 8pm |
| Tuesday | 6:30am - 7:30am |
| 9:30am - 9pm | |
| Wednesday | 9:30am - 10:30am |
| 2pm - 8pm | |
| Thursday | 6:30am - 7:30am |
| 9:30am - 9pm | |
| Friday | 6:30am - 7:30am |
| 9:30am - 7pm | |
| Saturday | 9am - 11:30am |
| Sunday | 10am - 11am |
