Yoga With Margo

Sound arises from silence and gently dissolves back into it a living vibration moving through space and within us.
On this World Sound Healing Day, may we remember the sacred power of sound the frequency that restores balance, calms the nervous system and reconnects us with our true essence.
February 14
With love and harmony ✨

How to save and increase energy ✨

Try to observe your thoughts during the day. How often do they take your attention to the past or future?
Immersing yourself in thoughts about another time, a person sometimes gets so involved in this process that they do not consciously live today, feeling all the colors of the current moment.

In Tibetan yoga, there is a concept called Dzinpa - this is the clinging of the mind to objects, beliefs, as well as experiences about the past or future.

Such clinging takes away energy and does not allow you to live a full life.
This does not mean at all that you do not need to remember, analyze or plan! This means that you should not get hung up on these thoughts.
Where the thought flows, your energy flows too!
Therefore, it is important to learn to keep your thoughts under control, being here and now, preserving and accumulating your energy🧘🏻‍♀️🕉️