CrossFit Meath
Share
CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and other exercises. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We aim to improve your ability to take part and be successful at any activity you apply yourself t
25/04/2022
🟢 Tuesday WOD breakdown
As we're continuing to build weight on our strength phase, our reps will be dropping slightly tomorrow again.
For our metcon (an EMOM) we want to maintain steady reps and form across each round. So were going to pick a weight (roughly 50% of our 1rm) that we can keep good midline stability while performing touch and go reps and for our handstand push ups we're trying to discover how to break our reps effectively in a workout so let's find a rep range where 100% effort on our last set will hit the same reps total as set 1.
03/04/2022
We were delighted to see this excellent write up in the Meath Chronicle of coaches Niamh and Karolina reaching the The CrossFit Games quarterfinals and highlighting the benefits of the sport 👍
Well done ladies 👌
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Ashbourne
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 9am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 9am - 9:30pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
