Emilywhelancoaching

*One Million Stars: Raising Awareness through creativity*

Women's Collective Ireland-Donegal are delighted to be hosting a One Million Stars to End Violence Project workshop with Lifeline Inishowen on Thursday 30th November 7-9pm in Carndonagh.

The One Million Stars Ireland Star Weavers to End Violence to End Violence is an awareness raising project to end violence against women and girls and create a safer violence free future for all. The project aims to recruit people across Ireland to help weave One Million Stars in Ireland by 2032 which helps form the global target of One BILLION. Each eight-point star woven represents light, hope and solidarity against violence, promoting our project’s eight points of healthy love within relationships.
The workshop creates an opportunity for people to learn how to weave the stars, a beautifully mindful activity, and also creates a safe space to talk about domestic and gender-based violence.

This is a FREE workshop but spaces are limited so if you would like to join us to learn more about the One Million Stars to End Violence Project, learn how to weave the stars and connect in with a local service providing support to women experiencing violence, please sign up to attend here https://forms.gle/bUibtAAwoecq6yhj6 or text WCI Donegal on 0858638419.

Sometimes life can feel a bit difficult and challenging, and we all struggle from time to time. This is why I'm delighted to introduce BOUNCE BACK!! Which is a lovely 4 week programme for anyone interested in learning simple techniques to support your wellbeing and build your inner resilience.

Commencing Friday 10th Nov in the Niall Mór Community and Enterprise Centre and Enterprise Centre, from 10am-1.00pm

Participants will be informed about a range of interesting topics such as dealing with anxiety, managing stress, addressing fears & worries, looking after your wellbeing, dealing with uncertainty, and overcoming everyday challenges.

Too often we are too busy in our lives to take time out, and take care of ourselves, which leaves us feeling overwhelmed, overworked and burnt out.

Over the 4 weeks you will benefit greatly from having some time and space to gather your thoughts & participate in some gentle selfcare practices, such as:
❤️Mindfulness & Breathwork practices,
❤️Self-Care practices
❤️Self-Kindness practices
❤️Self-Reflection & Journaling exercises, tools for managing stress & anxiety and much more.

Come join me on Fri 10th, 17th, 24th of Nov and Fri Dec 1st and learn how you can Bounce Back and finally move forward with a fresh perspective to help you thrive during difficult times.🙏

Booking is essential
To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Brought to you by the Niall Mór Community and Enterprise Centre

Bounce Back! A six-week program to help you take charge of your wellbeing.
Learn to deal with every day stresses and improve your resilience.

Explore topics and techniques to improve well-being such as: Mindfulness & Breath work practices, Self-Care Practices, Self-Kindness, Self-Reflection & Journaling Exercises, tools for managing Stress & Anxiety and much more.

Learn how you can bounce back and finally move forward with a fresh perspective to help you thrive during difficult times.

Begin to restore your wellbeing in a positive and relaxing environment.

“The comeback is always greater than the setback.”

To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Emilywhelancoaching