Heart Space Bali

✨ CACAO CEREMONY · RESTORATIVE YIN · SOUND HEALING

A Balinese heart-cleansing offering 🌺💕

Step into an evening shaped around gentle tradition and deep inner release.
Warm ceremonial cacao is taken with intention — softening the chest, opening the breath, and encouraging the flow of feel-good neurotransmitters such as serotonin, dopamine, and theobromine.

We honour the lineage of the land with a simple Balinese ceremony, where five points of prayer are placed around the space to invite blessing, protection, and harmony.

Throughout the entire session, sound healing holds the space — crystal and Tibetan bowls, chimes, and subtle overtone frequencies flowing continuously from beginning to end. These sounds work directly on the brain’s electrical rhythms, easing stress, quieting anxious thoughts, and guiding the mind into deeper alpha and theta states.

We then move through Restorative Yin Yoga, allowing the fascia to release through long, supported shapes that calm the vagus nerve, lower cortisol, improve circulation, and gently shift the body into its parasympathetic rest-and-repair state.

A ceremony for your heart, your spirit, and your nervous system.
A return to yourself. ✨

✨️Yoga Nidra by Candlelight & Live Crystal & Tibetan Bowl Sound Bath ✨️

As the sun sets over Ubud, the candles are lit and the world softens.
Yoga Nidra unfolds in this golden quiet — a journey into deep rest, where breath and being become one.

Yoga Nidra — sometimes called yogic sleep — isn’t sleep at all, but a bridge between waking and dreaming. The body settles as if asleep, yet awareness stays quietly awake.

It’s a journey inward, layer by layer — from breath to sensation to the vast stillness underneath thought. The practice guides the nervous system into profound repair, where tension dissolves and the mind resets itself.