Hello Andriana

3 WAYS TO SET YOUR INTENTIONS FOR THE NEW YEAR.

It is officially 2022 and I am looking forward to a fresh start. It is easy to feel disheartened when your goals and dreams were not realized last year.

On the contrary, I feel grateful because the new year means a second chance at achieving your dreams. Here are my best tips to mindfully set your intentions for 2022:

1. Find your ‘Why’: when choosing a goal, you should always ask why it is important to you. Write down the feeling you want to experience after having accomplished the goal.

2. Select 1 word or phrase to define the year: if you can’t commit to any resolutions, try choosing 1 word or phrase as a theme for the year. For instance, the word can be “growth” or “creativity”. It helps to guide your actions and mindset for the new year.

3. Write monthly intentions: when you have big goals, it would help to list out monthly intentions to help you get on track. Try breaking down each step every month to make sure they align with your overall vision.