Kailash Project

🌈People who suffer from back pain often also experience neck discomfort, are prone to headaches, and have tension in the legs. Many women experience back pain after cesarean section, even long after their wounds have healed. Understanding fascia helps us understand our bodies more holistically. Our head and neck are not separate from our waist; our abdominal muscles are closely connected to our back and waist. Fascia is a connective tissue composed of collagen fibers (among others) that connects all parts of our body into a functional whole. Caring for and nourishing fascia is key to a comfortable, more flexible, and pain-free body.

MODULE II COVERS:

🌑Theory of fascia and myofascia (deeper dive)
🌑Theory of Myofascial Release (MFR) (deeper dive)
🌑Trigger points (deeper dive)
🌑Ball Therapy techniques (roll and release) for NECK and SHOULDERS
🌑Theory of funtional Yin Yoga (deeper dive)
🌑Yin Yoga postures for NECK and SHOULDERS
🌑Sequencing MFR and Yin Yoga for NECK and SHOULDERS
🌑Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**

🎾 For more information and reservations: https://theyogabarn.com/event/myofascial-release-and-yin-yoga-module2-neck-shoulders/

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and 🧘‍♀️deeply relax your mind-body!🌕

Connective tissue (fascia)🌱 is the physical and energetic binder of our body.🔅The “soft skeleton” that integrates all systems in the body. And Myofascial Release (MFR) & Yin Yoga is designed to deeply nourish and heal your fascia system.💧

🔆In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga. Understanding Trigger Points (pain and tension), functional and energetic anatomy of the HIPS and LOWER BACK region, mastering MFR techniques and Yin poses for the region🧘🏽‍♂️, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.🌓

Module I syllabus:
❇️ Theory of Fascia (Introduction)
❇️ Theory of Myofascia (Introduction)
❇️ Theory of Myofascial Release (MFR)
❇️ Understanding Trigger Points (pain and tension)
❇️ Ball Therapy techniques for hips and lower back
❇️ Theory of Yin Yoga (physical aspects)
❇️ Functional Yin Yoga asanas for hips and lower back
❇️ Sequencing MFR and Yin Yoga
❇️ Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug22
💌 www.theyogabarn.com