Movement Bali
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28/11/2022
Fundamentals of Natural Movement & Locomotion filmed to practice anywhere / anytime. No equipment needed. Video of 10 min easy to follow. It can be used as warm up, active rest or workout itself.
Move with simplicity, ease and regain self confidence with your body in any circumstances.
Free video. “Dm to get it”
Basic locomotion patterns
Level 1: 50 first motions
Animal Movement exercises to build strength and agility
These animal exercises are fun, playful movements that go way beyond just being good for warm ups. When you do them properly and in a variety of ways, these exercises stimulate and build high levels of strength, flexibility and body control, everything you need that most sport-specific cannot fully cover.
For years, these locomotive patterns have been used in calisthenics, gymnastics, martial arts and playground game, and their positive effects reach beyond just being fun exercises.
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Jalan Padonan
Canggu
80361
