Tim Flack

Common mistakes people make when trying to lose body fat:⁣
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🔹 Deficit too big ⁣making it unsustainable & more likely to fall off plan
🔹 Lifting light weights for loads of reps
🔹 Adding in loads of cardio ⁣
🔹 Not actually in a deficit⁣
🔹 Completely cutting out carbs/ sugar & foods that you love ⁣
🔹 Not prioritising sleep ⁣
🔹 Not actually in a deficit (did I say that already?) ⁣
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Do you need help with how to effectively lose body fat & keep it off? Send me a DM & I’m happy to help! 📲

8 weeks progress 👊⁣
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got in touch after losing motivation, needing accountability & wanting to get leaner.⁣
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Although there have been distractions along the way, he stuck to his training & got it done ✅ ⁣
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As a result, he dropped 7kg overall & managed to look like this in just 8 weeks 🤯⁣
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Didn’t manage to face the same way for the side photo though… 🤣⁣
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He’s also fitter & absolutely bossing football at the moment ⚽️ ⁣
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There’s more to come & I can’t wait to see what we can do for next summer 🔥 ⁣
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Would you like results like this? Send me a message & I’ll talk you through how I can help 📲⁣

Online client testimonial 💥 ⁣
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Swipe ⬅️ To have a look at what this client achieved! ⁣
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Really proud of this! ⁣
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I love pushing people outside of their comfort zone. This is where the magic happens! ⁣
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It’s awesome to see physical changes but more often than not the changes in confidence are better 🙌⁣
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Another client who was a dream to coach. ⁣
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If you would like results like this send me a message & I’ll talk you through how I can help you 👊📲

Paying someone to help you be accountable & for their knowledge & expertise means nothing…⁣
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IF you’re not willing to actually apply the work necessary to get to your goals. ⁣
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Paying someone doesn’t get you results 🧐⁣
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You get you results 🎯 ⁣
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How much do you really want it? ⁣
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You’ll get the most out of it, if you give it your best shot. ⁣
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That doesn’t mean being perfect but it’s about applying yourself & giving it your all. ⁣
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Listen to what your coach has to say, take it on board & put the graft in ⁣
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Don’t just expect to see results when you pay someone!⁣
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Hard work & effort will always win. ⁣
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You need to want to change 👊