Lewis Crook
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14/05/2023
PROGRESS!
1 year ago, a run at this pace and tropical heat put me at a 185+ HR and was pure suffering.
Today, I only nose breathed and managed 144 HR, and it was so enjoyable.
Patience + consistency as is required in all facets of life.
It’s also a great way for me to base myself through the volatility and excitement of the ongoing launch! 🤯
21/01/2023
Simple.
Effective.
Reversed my Autoimmune.
Anyone else reversed theirs?
13/12/2022
FREE 1:1 COACHING SESSION.
Still 3 spaces available for a free 60min coaching session.
Finish 2022 strong by learning to create unrivalled energy & stress resilience.
How? By creating consistently deep sleep 💤 ☀️
DM “SLEEP” to apply
Lewis
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Bali
