Move Well Bali

Missed cardio club Wednesday .bali, no excuses though, so made sure I showed up today and put the work in.
Got a solid session with my good mate , then matched training with Athlete could be a HYROX partner in the future, who knows.
Appreciate you having me, bro

China - Beijing - 2026, take a bow! 🇨🇳 🙌🏻❤️

The hard work is done. These last 10 weeks have been the toughest challenge I've ever taken on and I wouldn't change a single second of it.
I made the decision to work with the best, and that's exactly what I got. A fully structured Hyrox program, six days a week, one day rest (yes, just one 😅). I gave everything I had, showed up every single day, and stayed consistent no matter what.
But I couldn't have done it without Megan and James. Not just as coaches, but as genuinely incredible human beings. Thank you both from the bottom of my heart. Absolute diamonds. 🤝🏻💎❤️

It’s always about the company at the table, that’s what matters most.
Stay safe, Glen, and I’m looking forward to seeing you back on the Island of Paradise in June.
Take care, my friend. One of a kind. Absolute gentleman 🤝🏻

Quadzilla 🦵🏼
Built the boring way.
8 weeks. Same standard. Every week.
This is my HYROX training program.
Following the best in the business, doing what they do best, Megan Walsh & James.

Daily
Up at 5:00 a.m.
Asleep by 9:30 pm

Training
• Mon — Lower / Upper
• Tue — Treadmill intervals
• Wed — Posterior chain + strength endurance
• Thu — Threshold work
• Fri — HYROX conditioning
Sat - 10km Zone 22
• Sun — Rest
Recovery

• Ice bath + sauna
• Mobility daily
• 2× sports massage / week
Fuel & output
• 3,200–3,700 calories in
• ~3,000 out
• Hydration locked

Support
• CJC + Ipamorelin — night
• GHK-Cu — morning
• Magnesium glycinate + melatonin — pre-sleep
Less than one month to go until Beijing.
No hype.
No shortcuts.
Consistency — and it shows.