SRT Breakthrough

"Sit, Be Still, and Listen" ~ Rumi 🙏

Be still with the present moment, breathe, and find your truth, clarity, and peace.

During these stressful times that we have all been going through during the last few years it is more important than ever to support each other. To create community and where we can connect with like minded people.

Sign up today! https://bit.ly/srt-community

This community’s sole purpose is to help you uncover what you can do to create the best possible life for yourself. As we share with each other we grow together. You will find out that most people are struggling with similar issues. This makes us feel less alone and also supported.

There will be something for everyone. If you just want to use the online platform to discover by yourself using the tools, or you want to be more involved and meet once a month via zoom to discuss different chapters in my book The Self Repair Toolkit, or you would like to join us Sunday mornings for a Bikram yoga class, or join us for our live meditations on monday’s.

By becoming a member of the Self Repair Toolkit Community you are granting yourself
- 5 Meditations
- Online Course
- Access to the Self Repair Toolkit workbook
- 1 Monthly group discussion call, 1st Sunday every month 11am pst
- Access to private Membership Facebook group
- Live meditations on Mondays
- Sunday morning Bikram Yoga Class via zoom

We are excited to finally be able to announce the return of the Bali heart centred retreat.

Click the link below to learn more about this amazing experiential package.

https://bit.ly/Bali-heart-centered

Vibration is very real; even if we can't physically see it, we can certainly feel it.

We've all experienced the feeling of expansion in a room full of happy, vibrant people - highly contrasting the feeling of heaviness in a room filled with anger.

The higher the vibration. the better the feeling associated with the state of being. There are many things we can do to increase our energy, thus improving the frequency we give off. Start with meditation and yoga; the difference you feel will be amazing.

From the UN and National Institutes of Health, to John Hopkins Medicine and other medical organizations, the inherent value of practicing yoga is supported and continually being built upon by the scientific community!

In particular, it plays an incredible role in the support and management of mental health; between connecting the mind and body, as well as offering a space of community and support, the emotional benefits of a regular yoga practice are immense.