fitnesscasee

Now back to our regular schedule programming 🔥
*Sensitive topic time*
I’m 5’7 and I weigh 160 lbs 🪨 I am considered “overweight” based off of a BMI chart and I used to struggle with that daily.
That 160 pounds can move over double that weight in certain weightlifting movements. That 160 pounds can out sprint a group of 15 year old athletes. That 160 pounds is the happiest, healthiest and most confident version of herself that I have ever experienced.
Muscle. Weighs. More. Than. Fat.
We are taught from the youngest of ages to watch the numbers on the scale, and to base our self worth or confidence level based on those number. And. That. Is. 🐂💩
Workout the way you want to for your specific body goals and let the mirror do the talking. If you take any piece of advice from me ever, throw that scale out the freaking window my friends.

Who needs luck when you have this much charm 🍀💚🍀💚