Deep Coaching

“After talking with Balázs for only 12 minutes, it had a significant impact on me. In this short amount of time I not only envisioned my ideal future self, but identified the changes I need to make and started a process of how I go about implementing these changes. It was a very eye opening and motivating experience.” (Cleveland, USA)

Envision your future self today and start building it! :)

Do you also want to quit smoking?

A client of mine wrote: 'I want to quit smoking, bought some ni****ne patches too. But this process is pretty hard. Can you help me?' He said that he was handling it pretty well but the craving and temptation was there always. 'Of course' - I replied. We spent about 20 MINUTES together. At the end of the session I asked him: 'If I had a cigarette in my pocket and I would give it to you now, would you smoke it? ...as your "last cigarette", maybe?.' 'I hope you don't have one.' - he replied. 'I have no desire to smoke at all. I do not even want to look at it! I would feel terrible just simply looking at a cigarette.' 4 important steps we did and you can apply too, which help you when you decide quitting smoking:

1. Articulate the reason why you are actually smoking. What is the positive effect it gives you? When do you usually smoke? How these two are connected?

2. Find something which could create the same positive effect in the same situations without having a negative effect on your life/health.

3. Expand "quitting smoking" to "create a better and healthier life". What other things you want to do to improve your life/health? What other negative elements of your life you want to change? Create a positive vision you want to achieve where it is only one step to quit smoking like: having less stress, working less, having more freetime for family/friends, starting a new hobby, starting to do sports, finding a mate, changing to a healthier diet, etc. MAKE IT BIG.

4. Identify the negative effects of smoking in your life. Then add all the other negative effects you are having in your life to it, creating a "big bad package". Every time you think of smoking a cigarette, think of this whole bad package you want to get rid of. FEEL how bad it is.

Hope this serves you :)

****ne

"Kedves Balázs!

Köszönöm, hogy ott és akkor azt a segítséget kaptam Tőled amire leginkább szükségem volt.

Számomra sokat jelentett az, hogy rám figyeltél, hogy a figyelmed "kézzelfogható" volt, amely megnyilvánult abban, hogy nem általános bölcsességeket soroltál rendületlenül, hanem konkrét példákat vetettél fel, az engem érintő megoldásokkal kapcsolatban.

Miközben Veled beszéltem, az az érzés villant belém, mintha életemben először figyelnének rám érdemben.

Minden egyes kérdésed egy-egy újabb kaput nyitott meg: mindig egy újabb lehetőséget feltárva a megoldásokra - számomra.

Hálás vagyok a nyíltságodért, őszinteségedért, a türelmedért, hogy időt szántál rám!

Remélem, hogy minél többen megtalálnak Téged, olyanok, akiket hozzám hasonlóan kisegítesz abból az érzésből, mikor a "gödör alján" érzik magukat - felismerést és lehetőséget kínálva."

When you feel it impossible to meet the creator of Neuro-Linguistic Programming within a year... yet you do it ;P Thank you Richard for your teachings!