Systema klub - RMA Split

Systema klub - RMA Split

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Systema klub - RMA Split - osnovan 2009. Systema je realističan, vojni stil borbe, koji, za razliku od sporta ima primjenu u stvarnom životu. Uključuje jedinstveni, brzi, eliptičan način udaranja otvorenom šakom, nogom i obranu na tlu. Za razliku od mnogih azijskih stilova, Systema nema unaprijed određenih borbenih položaja; umjesto toga, ona Vas podučava kako se obraniti od napadača u bilo kojoj

24/09/2018

compensation - secret of Systema







Systema, as the way of life, gives you knowledge how to go to EXTREME. How to do some things that otherwise would be impossible without damaging yourself. Secret is in learning how to COMPENSATE for the damage inflicted on yourself by going to extreme.

Damage can be caused by intoxication, poison, cold, pollution, extreme physical exercise or survival. Through methods of breathing and relaxation you compensate. Physical pain and hardship is more than halved and recovery speed is more than doubled. For example, if something has made you hyperventilate, you have to compensate with breath holds, to get yourself in balance, once again.

To learn how to breathe and how to relax is a process that last for years and it starts in YOU by removing all unnecessary tension and learning how to control your emotions.

Russian Martial Art Systema - Martin Wheeler 04/06/2017

je kreativna borilačka vještina koja nema neku posebnu tehniku već se bazira na principima koji te vode od situacije do situacije.

Russian Martial Art Systema - Martin Wheeler http://www.wheelersystema.com http://www.theacademybeverlyhills.com Martin Wheeler demonstrates the Russian Martial Art Systema's intuitive softwork principl...

Inside Systema with Martin Wheeler - working with bound hands 12/03/2015

Rad sa zavezanim rukama by Martin Wheeler

Ostanite opušteni i imajte kontrolu. Koristite kretnju i sve dijelove tijela.


https://www.youtube.com/watch?v=WP0odxp780A

Inside Systema with Martin Wheeler - working with bound hands Inside Systema with Martin Wheeler - working with bound hands TheAcademyBeverlyHills.com Wheelersystema.com

12/03/2015

Trening systeme uključuje tehnike disanja koje pomažu u opasnim situacijama. Preko disanja smanjuje se stres u vrlo kratkom vremenu. Neočekivano opasna situacija u većine stvara paralizu djelovanja ukoliko je postignuta najviša razina stresa. Systema kroz treninge realnih životnih situacija priprema studente kako ostati miran i držati situaciju pod kontrolom.

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