EUFIT project
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The project concentrates on the “sitting diseases caused by sedentary and low activity lifestyle” and how to avoid them.
Ladies and gentlemen, this is video number 2! ✌🏻
16/11/2022
A recent study uncovered a surprising temporal relationship between cognitive function and physical activity.
Boris Cheval and his colleagues found that higher cognitive function predicted higher physical activity 2 years later and that higher physical activity predicted lower depressive symptoms after 2 more years.
“Engaging in regular physical activity and maintaining high cognitive function are essential for health,” explained study author.
One more reason why we from EUFIT should continue to work hard and promote the physical activity and its importance.
Life has its ups and downs. They're called squats.
with these three exercises.
You can do them in the office with your colleagues, or if you're working from home - why not with your mother/father/sibling?
It's important to move not only your brain cells, but your muscles too.
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