Function In Motion practice

RECOVERY 🦦

After moving my body in ways that feel good – most of the time, at least, since sometimes I just have to work those stubborn areas 😏 – I move on to phase 2: self-myofascial release and active mobility work. In this session, I focused on my upper body, t-spine and shoulders.

This video is just a snippet of my routine!Want to see more, or maybe I should create a post with a routine you can try? Let me know!

* sound on for the bonus 😁

Το νου σου,
K.