totalmanual
Το totalmanual physio & fitnes studio εξειδικεύεται στο πεδίο της διάγνωσης κι αποκατάστασης νευρομυοσκελετικών διαταραχών, στοχεύοντας στην εύρεση της αιτίας που τις προκαλεί (provocative mechanism). Επιδίωξη του η εκπαίδευση των ασθενών, προκειμένου να διαχειριστούν τα συμπτώματά τους (pain management) και να βελτιώσουν τον κινητικό τους ελέγχου (motor control), αποσκοπώντας σε ριζική λύση των α
Staying active during pregnancy isn’t just safe—it’s one of the best things you can do for both you and your baby.
Health professionals recommend aiming for at least 150 minutes of moderate-intensity exercise per week to support your physical and mental wellbeing.
Regular movement can help reduce back pain, improve sleep, boost mood, and prepare your body for childbirth and recovery.
Whether you’re preparing for birth or rebuilding strength after, the right guidance makes all the difference.
At TotalManual, you’re in safe hands. Experienced physiotherapists provide personalized prenatal and postnatal exercise programs tailored to your needs—so you can move with confidence every step of the way.
📩 Get in touch today to start your journey toward a stronger, healthier pregnancy.
26/03/2026
Spring has officially arrived at totalmaual 🦋🌸
Time to come out of your cocoons and reset your health, starting one inhale and exhale at a time.
Click here to claim your Sponsored Listing.
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Address
Μακεδόνων 2, πλατεία Μαβίλη
Athens
11521
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 09:00 - 14:00 |
