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26/05/2018
"Let's Titanic this real quick while I adjust you." ⠀
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How to relax your shoulders in standing poses: ⠀
Step One: Roll your shoulders up to your ears ⠀
Step Two: Roll your shoulders down your back (focus on opening up your chest as you do this) ⠀
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If your shoulders are tight practice this a couple of times. ⠀
Enjoy friends!
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Prevent injury by stacking! Enjoy!
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