Yellow Your Spirit

Take time to NOURISH your body, heart, mind, and spirit.

To nourish is to STRENGTHEN
To nourish is to CHERISH
To nourish is to SUSTAIN

Things like:
👉🏼 conscious breathing
👉🏼 healthy food choices
👉🏼 deep fulfilling conversations
👉🏼 speaking the truth
👉🏼 walking in nature
👉🏼 silence

What else is nourishing???

I talked about this in my newsletter today:
“Reflections on Nourishment” 😊
Sign up for little reflections monthly!
Link to site in bio🙏🏼

ALSO there’s a 45 min nourishing practice up on my YouTube channel!
https://youtu.be/uyD8ZnuLbv8


📸 🙏🏼