Mocca Dramatherapy

Mocca Dramatherapy

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Η Δραματοθεραπεία είναι μια υποχθόνια μέθοδος Ψυχοθεραπείας. Στις συναντήσεις μας «απλά» παίζουμε ρόλους, λέμε ιστορίες, επικοινωνούμε και ψάχνουμε νέους τρόπους να είμαστε εμείς.

*^ [online] sessions •*~ groups •●° workshops •○° retreats °*•

When people ask me, “What is Dramatherapy?”, I usually pause because I think that every short answer feels a bit too neat.

A clean, textbook version could be:
“Dramatherapy is the use of theatre and art techniques to facilitate personal growth and promote mental health.”

It surely works as a definition and we need it as a sum up. But it’s also a little bit of a cheat. It’s too tidy. Polished. Full of words we’ve all heard before.

Through my lenses, Dramatherapy is much more alive than that.

It mirrors life’s unpredictability. One moment you’re in a simple game, the next you’re standing in a scene that feels strangely familiar or unfamiliar. You step slightly outside your comfort zone not to perform well, but to explore other aspects. To try on (an)other role(s). To notice what shifts. And then maybe discuss about the feelings that have emerged. 

In workshops or therapy sessions, I will invite you to action. Through storytelling, role-play, rituals, games, improvisation, and scripts, we will create a safe space for exploration (we will find your pace in this together). 

𝙀𝙖𝙘𝙝 𝙧𝙤𝙡𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙢𝙞𝙧𝙧𝙤𝙧 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙝𝙞𝙙𝙙𝙚𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨。

*^~_.^*•

𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘩𝘢𝘯𝘬 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘱𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰 𝘸𝘩𝘰 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘧𝘪𝘭𝘮 𝘰𝘶𝘳 𝘮𝘦𝘦𝘵𝘪𝘯𝘨.

𝘊𝘰𝘮𝘱𝘰𝘴𝘦𝘳: 𝘉𝘦𝘯𝘫𝘢𝘮𝘪𝘯 𝘛𝘪𝘴𝘴𝘰𝘵
𝘚𝘰𝘶𝘯𝘥 𝘋𝘦𝘴𝘪𝘨𝘯 & 𝘔𝘪𝘹𝘪𝘯𝘨: @christos_kerastaris 
𝘍𝘪𝘭𝘮𝘪𝘯𝘨: 𝘈𝘯𝘨𝘦𝘭𝘰𝘴 𝘈𝘯𝘢𝘴𝘵𝘢𝘴𝘪𝘰𝘶 20/02/2026

When people ask me, “What is Dramatherapy?”, I usually pause because I think that every short answer feels a bit too neat. A clean, textbook version could be: “Dramatherapy is the use of theatre and art techniques to facilitate personal growth and promote mental health.” It surely works as a definition and we need it as a sum up. But it’s also a little bit of a cheat. It’s too tidy. Polished. Full of words we’ve all heard before. Through my lenses, Dramatherapy is much more alive than that. It mirrors life’s unpredictability. One moment you’re in a simple game, the next you’re standing in a scene that feels strangely familiar or unfamiliar. You step slightly outside your comfort zone not to perform well, but to explore other aspects. To try on (an)other role(s). To notice what shifts. And then maybe discuss about the feelings that have emerged. In workshops or therapy sessions, I will invite you to action. Through storytelling, role-play, rituals, games, improvisation, and scripts, we will create a safe space for exploration (we will find your pace in this together). 𝙀𝙖𝙘𝙝 𝙧𝙤𝙡𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙢𝙞𝙧𝙧𝙤𝙧 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙝𝙞𝙙𝙙𝙚𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨。 *^~_.^*• 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘩𝘢𝘯𝘬 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘱𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰 𝘸𝘩𝘰 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘧𝘪𝘭𝘮 𝘰𝘶𝘳 𝘮𝘦𝘦𝘵𝘪𝘯𝘨. 𝘊𝘰𝘮𝘱𝘰𝘴𝘦𝘳: 𝘉𝘦𝘯𝘫𝘢𝘮𝘪𝘯 𝘛𝘪𝘴𝘴𝘰𝘵 𝘚𝘰𝘶𝘯𝘥 𝘋𝘦𝘴𝘪𝘨𝘯 & 𝘔𝘪𝘹𝘪𝘯𝘨: @christos_kerastaris 𝘍𝘪𝘭𝘮𝘪𝘯𝘨: 𝘈𝘯𝘨𝘦𝘭𝘰𝘴 𝘈𝘯𝘢𝘴𝘵𝘢𝘴𝘪𝘰𝘶

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