The Base Training Club

STRONG & LEAN 55+ WOMENS PROGRAM! yes you can!!!👊

**LIMITED SPACES AVAILABLE**

NEW Specialized Women’s Fitness Program aged 55+ (small groups)commencing in September!

The perfect fitness program guaranteed to be your best you in no time, both physically & mentally in shape! Twice weekly evening classes plus a bonus class of your choice at The Base Training Club.

Weight training is vital for women over 55 to combat age-related muscle and bone loss, which improves balance and reduces the risk of falls and fractures. It also boosts metabolism, aiding in weight control, and improves bone density, preventing osteoporosis. Additionally, strength training enhances mental well-being, helps manage chronic conditions like diabetes and arthritis, and contributes to a higher quality of life and overall health and longevity.

Why Strength Training is Important:

* Combats Bone Loss:
After menopause, women experience a rapid decline in estrogen, which accelerates bone loss. Weight training places stress on bones, stimulating bone-forming cells and increasing bone mineral density to prevent fractures.

* Preserves Muscle Mass:
As people age, they naturally lose muscle mass. Strength training helps to preserve and build muscle mass, which is crucial for maintaining strength, function, and mobility.

* Improves Balance and Reduces Fall Risk:
Stronger muscles provide better support and stability, significantly improving balance and coordination. This is essential for preventing falls, which are a major cause of injury in older adults.

* Boosts Metabolism and Aids Weight Management.

* Supports Heart Health and Diabetes Management.

* Enhances Mental Health:
Regular strength training has been linked to improved mood, decreased stress, and better sleep quality. It can also help stave off cognitive decline and conditions like Alzheimer’s and dementia.

* Eases Chronic Pain.

Message/WhatsApp for further info: 00350 54012385

Mondays Tabata HIIT Strength workout at The Base👊👊🔥

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Well done peeps!