Triathlonzoo

Why we love the "brick" session

"Brick" sessions, generally a run following a bike ride, can be hard work, but they are absolutely essential if you want to do yourself justice on the run.

Anyone who's regularly competed in a triathlon knows the feeling. You've finished a long, hard bike course and are dreading the run.

Bricking It – the bike/run training session Get used to going from this... ...to this Why we love the "brick" session "Brick" sessions, generally a run following a bike ride, can be hard work