Adapt Activ Solutions

Pedals worn out? Time to upgrade! Take advantage of our Black Griday sales at Rock Cyclery

PEDAL PD-RS500 SPD-SL black | SHIMANO SPD-SL road pedal for entry level use at a value for money price Lighter spring tension optimized for beginner riders Wide pedal platform for improved foot/pedal stability Low maintenance sealed cartridge axle unit The low profile platform with open design allows for easy access and cleat adjustment...

Think short rides don’t need proper nutrition? Think again. Skimping on fuel could leave you battling fatigue, muscle cramps, and sluggish recovery.

Even a quick 50km route, like Gibraltar to Castellar and back, can burn around 1,000 calories depending on your intensity. Without the right nutrition, your energy will plummet, and your recovery will drag.

Hydration is equally crucial. Mild dehydration, especially in our typical warm conditions, can sap your performance by up to 20%.

Here’s what we suggest:

HYDRA ZERO: Pre and during your ride to replenish electrolytes and fend off cramps.

HIGH ENERGY GEL: A quick energy boost every 45-60 minutes to keep your legs spinning.

BREAKFAST STOP: Replenish your energy mid-ride with a proper meal. No time to stop? Grab an Endurance Fruit Bar instead.

RECOVERY DRINK: After your ride, speed up muscle repair and recovery to get ready for your next session.

Pro tip: Start fuelling early to maintain energy levels and hydration. Don’t wait for the dreaded “bonk” – it’ll ruin your ride and recovery.

Fuel your ride the right way. Find the sports nutrition products you need for peak performance and recovery at www.rockcyclery.com