Fruits R Nuts

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6/7 ​​Not safe during pregnancy (7 side effects of drinking beetroot juice)

Pregnant women who consume too much nitrate may experience a lack of energy, headache, dizziness, and blue-gray skin around the eyes, mouth, lips, hands, and feet.

4/7 ​Coloured stool (7 side effects of drinking beetroot juice)

Due to excessive consumption of beetroot or foods with red colouring, people might develop symptoms of beeturia. Beeturia is the condition of reddening of urine or stool because of the over-consumption of beetroot juice.

2/7 Risk of kidney stones (7 side effects of drinking beetroot juice)

As per studies, beetroot is rich in oxalate and may contribute to stone formation. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones. Hence, it is suggested to drink beetroot juice in moderation. Also, if you have kidney stones, you should avoid beetroot juice completely

1/7 Side effects of beetroot juice (7 side effects of drinking beetroot juice)

Beetroot juice is an excellent source of vitamins, iron, and folic acid, which have positive effects on the blood, improve red blood cell production, increase hemoglobin levels and increase oxygen supply to cells. However, do you know that excessive intake of beetroot juice can be harmful too? Yes, you read it right. Scroll down to learn more about the side effects of drinking too much beetroot juice.